Building Self Confidence and Self Esteem

This workshop focuses on Cognitive Behavioral Therapy with mindfulness and focuses on thinking traps, as well

as deconstructing the narrative that we assign to ourselves as well as our lives.  We will deconstruct these narratives

and learn to formulate a pragmatic sense of self and learn to not use pejorative labeling statements that we assign to

our perception of self.  We hope to access our core belief system and learn to change our core beliefs into a realistic,

positive, strength based sense of self.

Facilitator: Shawn Rogalsky

For more information or to Register, please contact your Sara Riel Worker or call Shawn at 204-390-2535.