Building Self Confidence and Self Esteem

This workshop focuses on Cognitive Behavioral Therapy with mindfulness and focuses on thinking traps,

as well as deconstructing the narrative that we  assign to ourselves as well as our lives.  We will deconstruct

these narratives and learn to formulate a pragmatic sense of self and learn to not use pejorative labeling

statements that we assign to our perception of self.  We hope to access our core belief systems and learn to

change our core beliefs into a realistic, positive, strength based sense of self.

Facilitator: Shawn Rogalsky

For more information, or to register, please contact your assigned Sara Riel worker of Shawn at 204-390-2535.