Anxiety Group
Anxiety Group
This is an anxiety peer support group that is free to join and open to the public. To register, contact your Sara Riel worker or Josette at [email protected].
Charitable Registration # 107305757 RR0001
Phone: 204-237-9263 Ext. 149
Téléphone: 204-237-9263 Ext. 149
This is an anxiety peer support group that is free to join and open to the public. To register, contact your Sara Riel worker or Josette at [email protected].
This group is open to the public and is for individuals who would like to meet to discuss their experiences living with mental health, give and receive support and exchange information/strategies in a safe, respectful and supportive Peer Led environment. Topics will vary from week to week and will come from the Participants within the […]
Sara Riel's cooking group meets every Friday from 12pm-2pm at 66 Moore Avenue to learn recipes and cook together! Ingredients are supplied and participants are encouraged to bring a container in case there are leftovers. This group is open to Sara Riel participants only. Please contact your worker to register.
Pre-Employment Workshop Introductions: Land acknowledgement and Guidelines/Managing Health and Wellness/Taking care of the Self/Effective Communication: Week 1, Day 1: Introductions: Land acknowledgement, guidelines and expectations, outline of the workshop. 8 Dimensions of Wellness: Physical, Emotional, Spiritual, Social, Financial, Occupational, Intellectual, Environmental. Learning Styles: Visual, Auditory, Kinesthetic. Motivation and goal setting. The Stages of Change Model: […]
Sara Riel offers a full range of services to people experiencing mental health challenges. We enhance these services with a variety of workshops and support groups! Sign up to attend a Service Orientation if you would like to learn more about Sara Riel's mental health services. Services offered include: Mental Health Counselling/Case Management Employment Services […]
Pre-Employment Workshop Introductions: Land acknowledgement and Guidelines/Managing Health and Wellness/Taking care of the Self/Effective Communication: Week 1, Day 2: Self-esteem, Self-acceptance, Self-awareness, Self-compassion. Positive and negative self-talk and affirmations. General information: The Pre-employment workshop is an interactive, four-week workshop and presentation, that focuses on coping with workplace mental health and stress; self-compassion and self-awareness; communication […]
What is schizophrenia? What is happening to me? What are the symptoms of schizophrenia? How do I cope with these symptoms? Where can I get help? We provide a safe and welcoming environment where you can find answers to these questions. Learning from those around you with lived experience will encourage coping and empowerment. Discussion […]
This bi-weekly group is open to any and all Sara Riel participants who are looking to express themselves creatively. The crafts and materials used vary between each meeting, but there's always something fun planned! For more information on how to join, Sara Riel participants can contact their worker Art Group regularly runs bi-weekly on Thursdays […]
Sara Riel's cooking group meets every Friday from 12pm-2pm at 66 Moore Avenue to learn recipes and cook together! Ingredients are supplied and participants are encouraged to bring a container in case there are leftovers. This group is open to Sara Riel participants only. Please contact your worker to register.
Pre-Employment Workshop Introductions: Land acknowledgement and Guidelines/Managing Health and Wellness/Taking care of the Self/Effective Communication: Week 1, Day 3: Tips on how to communicate effectively/barriers to communication/listening skills. Communication Skills: Verbal, paraverbal, nonverbal. Communication Styles: Passive, aggressive, passive-aggressive, assertive. Interpersonal skills vs Intrapersonal skills. General information: The Pre-employment workshop is an interactive, four-week workshop and […]
Effective Decision Making and Goal Setting/Stress and Anger Management/Job Search Skills and Traits: Week 2, Day 1: Tips for effective decision making/Steps in decision making. Tips for effective goal setting/SMART(ER) goals. Types of goals: Short-term, long-term, lifetime goals. Revisiting the Stages of Change model and goal setting. General information: The Pre-employment workshop is an interactive, […]
Effective Decision Making and Goal Setting/Stress and Anger Management/Job Search Skills and Traits: Week 2, Day 2: Stress and Anger management: Managing emotions/the impact stress has on our body/biological, cognitive and behavioral. The processes of mental stress: Situational, Observational, Interpretation, Expectation, Behavioral response. Good Stress vs Bad Stress. Self-care and Wellness. General information: The Pre-employment […]
Sara Riel's cooking group meets every Friday from 12pm-2pm at 66 Moore Avenue to learn recipes and cook together! Ingredients are supplied and participants are encouraged to bring a container in case there are leftovers. This group is open to Sara Riel participants only. Please contact your worker to register.
Effective Decision Making and Goal Setting/Stress and Anger Management/Job Search Skills and Traits: Week 2, Day 3: Job Searching: Reasons for the job search? what type of work? When can you work? Transportation and location? What will your wage be? Requirements for applying for a job and obtaining employment. Strengths and Attitude in the workplace. […]
References, Cover Letter and Resume Creation/Mock Interview Sessions: Week 3, Day 1: What is a reference? Who can be a reference? What if I don’t have a reference? References: Professional and Character references. What are acceptable questions an employer can ask a reference? What is a reference letter? What is a targeted cover letter? Why […]
References, Cover Letter and Resume Creation/Mock Interview Sessions: Week 3, Day 2: Workplace rights, policies, and procedures/Conflict resolution in the workplace/employee expectations and helpful tips: Interview Preparation: What is the purpose of an interview? Why are we anxious? Types of interviews: Phone, panel, one-on-one, written interview, group interview, lunch interview, etc. Interview etiquette. Preparing for […]
Sara Riel's cooking group meets every Friday from 12pm-2pm at 66 Moore Avenue to learn recipes and cook together! Ingredients are supplied and participants are encouraged to bring a container in case there are leftovers. This group is open to Sara Riel participants only. Please contact your worker to register.
References, Cover Letter and Resume Creation/Mock Interview Sessions: Week 3, Day 3: Scheduled Mock Interview sessions: A safe place for participants to be interviewed, where learning can take place and feedback is provided. General information: The Pre-employment workshop is an interactive, four-week workshop and presentation, that focuses on coping with workplace mental health and stress; […]
Workplace rights, policies, and procedures/Conflict resolution in the workplace/employee expectations and helpful tips: Week 4, Day 1: Rights and Expectations in the Workplace: Workplace rights, navigating how to research workplace rights, Workplace Health and Safety, Occupational Health Services, etc. Summary of the Manitoba Human Rights Commission, Manitoba Employment Standards Code, etc. General holidays, work leaves, […]
Please note this computer workshop is open to Sara Riel Participants and people on our program waitlists.
Workplace rights, policies, and procedures/Conflict resolution in the workplace/employee expectations and helpful tips: Week 4, Day 2: Handling Work-related Conflict: Conflict Resolution, outcomes, steps to resolving conflict, etc. What is conflict? What causes conflict? What are signs of conflict? Types of conflict: Intrapersonal, Interpersonal, and Intergroup. How conflict is handled: Avoidance, accommodation, competition, compromise, collaboration. […]
Sara Riel's cooking group meets every Friday from 12pm-2pm at 66 Moore Avenue to learn recipes and cook together! Ingredients are supplied and participants are encouraged to bring a container in case there are leftovers. This group is open to Sara Riel participants only. Please contact your worker to register.
Workplace rights, policies, and procedures/Conflict resolution in the workplace/employee expectations and helpful tips: Week 4, Day 3: Workplace rights, policies, and procedures/Conflict resolution in the workplace/employee expectations and helpful tips: Making the first 90 days of employment successful: Making a first impression, negotiating salary, know your start date and end time, transportation, shifts, etc. Contact […]
Please note this computer workshop is open to Sara Riel Participants and people on our program waitlists.